Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. How Religious Are You Really? Mufti Menk na Twitter: Overthinking is a unique form of fear. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Moreover, it does not cause any confusion over the provision of Allah. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. The fact that this situation is bothering you is reason enough to seek advice. 97 comments. Practice mindfulness. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . Sometimes being in a specific space can trigger you to overthink. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Spend some time in nature. Difficulty in relaxing. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. 1. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Your path to Jannah is the ultimate aim. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. But sometimes its not that easy. So, how to stop overthinking? Here are a few techniques that can help you stop dwelling and refocus your mind. You may want to determine if you feel traumatized by this past event. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Listen to music, inhale a lovely scent, or savor some good food. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Questions cannot be asked through this form. You can manage your anxiety and overcome your worries. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. 6. Your negative mental habits may become more apparent if you consider how you think. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. A certain degree of worry and anxiety exists in everyone and is completely normal. 6. This leads to restlessness, depression, and to more sins. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. IslamicFinder 2023. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. How long should a guest stay at your house in Islam? But its not as easy as it seems. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. You are stressing yourself too much & instead you should trust Allah. Once you reach the predetermined time limit, you must stop thinking and go into action. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. What to do when someone hurts you in Islam? Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Without advertising income, we can't keep making this site awesome for you. This approach is effective because it builds. Journaling is a very helpful way to track what your critical inner voice is telling you. Allah is with you wherever you are, Insya'Allah. You can also practice Sabr, or being conscious of all the blessings around you. There is none worthy of worship but Him. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Write down your thoughts once, then distract yourself for 24 hours. 1. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. My writings are regularly published at different news and blogging websites. People always tell me to relax and stop overthinking. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. Feel the ease in your muscles and notice the rate of your pulse. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Put aside perfectionism. the biographies of righteous people among the slaves of Allah, those who are When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. 36. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. If you find it challenging to stop overthinking, seek professional assistance. (Video) How to Stop Thinking Too Much About Future? 29. This way, we can avoid feeling anxious or stressed. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. * user name and email shouldn't be left empty. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. 6. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. But in the end, only you have the ability to change your thought process. Sabr is often translated as patience but it is not just that. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. Getting in touch with the source of creation Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. And when you have decided, then rely upon Allh. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. My interests include Psychology, Scientific Research, and Islamic Philosophy. You stated nothing illegal or haram happened. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. You can teach your brain to think in a new way with practice. What is that fear that you constantly sweep under the rug? What the Shaytaan wants to do is to cause the Muslim grief and stress. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. That ultimate goal is paving your way to Jannah. 33. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Studies show scheduling time to worry can. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. Do you tend to feel anxious every time you speak with a certain friend? My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. whoever imitates a people is one of them, and whoever loves a people will be If followed, such advice will only make people angrier and more aggressive.. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. Name 2 things you can smell - if you cannot notice any odours, move to something . The symptoms of overthinking include: Constant worry and apprehension. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Leaving off the five daily prayers (Salah). Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. To have Sabr means to remain steadfast despite all odds for achieving your goals. If you continue using ourwebsite, then you have agreed to our policy. JazakAllahu khairan for these useful tips. Be silent. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. Necessary cookies are absolutely essential for the website to function properly. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Save my name, email, and website in this browser for the next time I comment. Notice the Difference. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. Pick up some activities that can help you relax like sports, yoga, or meditation. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. 2 - Find a trustworthy support group All it takes is a small gift from a reader like you to keep us going, for just $2 / month. By clicking Accept, you consent to the use of ALL the cookies. My question is do you have to go telling others or can this remain a part of your past and be forgotten? One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Which hormone is responsible for overthinking? InshaAllah, if you do this enough over a period of time, the thoughts should diminish. How do Muslims overcome stress and depression? 46. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Be Aware Of Your Thought Process And Anxiety Triggers. For example, Allah says, And come not near to unlawful intercourse. Name 3 things you are touching, such as feet on the carpet or back against a chair. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. After all, the afterlife should always be your top focus regarding this world and the next. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Read the question once, then (without looking at your . Step one: The first step is to become aware when you're overthinking, she said. and to help us to increase our iman so that we do not get predisposed to anxiety. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Ask the Almighty to constantly guide you. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. Dua For Removing Negative Thoughts. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. What are 7 ways to get rid of negative thoughts? How can I permanently remove negative thoughts from my mind? Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Think of somewhere else. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. (103:3). Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. Your email address will not be published. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. Aisha has a PhD in psychology, an MS in public health and a PsyD. actions, and he should do as they did and strive to imitate them, for Then another. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. gathered with them (on the Day of Resurrection). Change the Channel. 1 - Accept that you have an addiction Healing always begins with acceptance. [CDATA[ That's where mindfulness comes in. For the man who suffered the most in this world, it was something very soothing. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. How to stop stressing in Islam? which include how to be honest, humble and resourceful in any situation that we face9. However, this just promotes anxiety to arise at inopportune times. It would be nice if we could just forget about things, right? Click here to support MuslimMatters with a monthly donation of $2 per month. Having complete reliance and dependence on Allah is a high station in the Islamic religion. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. Overthinking could be a sign of depression or anxiety, for example. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty.
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