Here are25 Beautiful Thanking Allah Quotes that you might find inspiring for this purpose. So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) Mental health is not limited to emotional problems. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. If youre just starting out, try with praying only farz namaz. There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. As an Allah's way of treatment, there are some bitter events and calamities for all nations. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. Here we will mention some of the duas that you can recite to protect yourself. like whatever happened, its over and done with, so all we can do is literally move on and do better. . Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. If he severed or injured a limb of the victim, then his own limb will be cut off or injured if it is possible without killing the . Being ". 11632. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. Allah ( s.w.t.) For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. difficulty concentrating, remembering, or making . 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For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. With Allah is certainty. All are welcome but please read the sidebar rules prior to posting or commenting. Another important factor in our overall health is our place in the support structure of our community. Board Member, Director of Education. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Hes your well-wisher, He loves you 70 times more than your mother so wouldnt he give you the best if you trust in Him? In various situations, you find yourself helpless because you cannot control everything. I just wish i could be free of the burden. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. Press question mark to learn the rest of the keyboard shortcuts. mail@muslimmentalhealth.com. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). Welcome to IslamicBoard - Discover Islam | Connect with Muslims! Dont give in to Shaytans temptations. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. Life itself is uncertain. Hammad Ali. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. 2019 Institute for Muslim Mental Health. You should not skip any prayer as it is a shield. But what about when it seems like something bad is happening as a direct result of ones wrong actions? According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. "There's going to be lot of people that think that a parent absolutely needs to use physical force to raise a compliant child . I am afraid of the wrath of Allah, may He be exalted. Almighty Allah says, Know that He hears you and will reassure you. Dont feel alone and stressed out as Allah is with you and he sees you. If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. I have a problem with wudoo because of my nervous colon. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. is anxiety a punishment from allah. The reality is that we just dont know what is certain. First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. Allah will never leave his servant helpless with a sincere intention of wanting to change and live a faithful and prosperous life. No doubt, by the remembrance of Allah hearts are assured. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. We also need to avoid extravagance with food and overeating. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. With each strike he sinks 70 yards under the ground. The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. As for the blacksmith, he will burn your clothes or you will notice a bad smell. Listen to youtube lectures and videos on the importance of prayers. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. Make dua intensively and work towards your betterment. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. Between Anxiety and Trust in Allah Ads by Muslim Ad Network Theresa Corbin 20 April, 2022 Most of us have a routine. There are many sunnah treatments too that you can use for treating depression. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. Wretched is the servant of gold, silver, fine clothes, and garments. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. He sends it as punishment to whomever He wills and as mercy to whomever He wills. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. Hammad Ali first became involved with the Institute of Muslim Mental Health in 2014, when he gave a presentation on Waterpipe . feeling bothered, annoyed, or angry. Ameen. I love and support the religion. You can find more quotes on patience from our earlier post on Sabr in Islam. We also use third-party cookies that help us analyze and understand how you use this website. That is how We beautify, for those who cross limits, the things that they do. (10:12). Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. Have a good opinion of Allah Thank Allah for all the things you have. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Yes, sometimes bad things happen due to our own mistakes too. Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. What if this test will be compensated by your lord in a way that you cant even imagine? This degree is a completely type and clean one. Allah gives us illness so we call him more and pray to him 2. singelolycka pite flashback. Heedlessness to Allah's Anger and Retribution. So much i wish but i can't change. I always repeat the words: If this is a test out of love from You, I accept it. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. . Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. Success comes from Allah, and Allah knows best. pore fllt sich immer wieder mit talg; fehlerfortpflanzung differenz By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. This life is a trial, in and of itself; its not Jannah. What Is The Connection Between Mental Health and Islam? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. This life is a trial, in and of itself; its not Jannah. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. Or do you feel like youre being tested unjustly? 2. . Life itself is uncertain. But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. This is a serious issue that needs to be addressed so that those suffering can get the help needed. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. So how he used that wealth and power was his test. A husband have to remind his wife of the significance of defensive his rights in Islam. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Patheos has the views of the prevalent religions and spiritualities of the world. These three diet, sleep, and exercise are the pillars of physical health. I feel like a fraud. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. Seek those people who need help, assistance and charity. I praise him that it was not worse than it was. He punishes people in this world and also in the Hereafter. 1. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. This website uses cookies to improve your experience while you navigate through the website. Seclusion and Solitude for God. Source: a Muslim 2613. And until he . IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. we have to move forward and believe Allah SWT is as forgiving as he says. As believers, we are not punished through misery in this life. They would always praise Allah in every circumstance, hardship or ease. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. In this way, You will realize that you have much more than half of the world have. If he is given he is pleased, but if he is not given he is displeased. There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. And then keep this in mind once the hardship passes, as well thats actually the hard part. I understand that what ever happens it is Allah whom wishes it and it is for our best. loss of interest in hobbies and interests you once enjoyed. After asking Allah to guide me, I could only think that it might hurt now, but Allahs plan is perfect and if I trust in Him as He has asked, it will be more than OK. I am amazed by the believer. Islam does not require us to be superhuman. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. AMEEN. O you who have believed, seek help through patience and prayer. You can find more quotes and duas from our post on Islamic Quotes about Sadness & How Islam Deals with Sadness. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. I wish i was looked after more. In terms of illnesses are any of the following true as I have heard it a few times: 1. I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. That was Allahs plan for him not a punishment. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. A sinner or a believer will never be dealth unjustly in the very last. Source: Sahih Muslim 2999, Grade:Sahih. Verily, the believers are like a structure, each part strengthening the other. Have you suffered a huge loss? Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. ' (2:30). Umar ibn al-Khattab, may Allah be pleased with him, said: . You need to be more focused on building your relationship stronger with Allah (S.W.T). It helps push away hardship. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! These cookies ensure basic functionalities and security features of the website, anonymously. You also have the option to opt-out of these cookies. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. And yet, these Prophets have faced some of the most difficult times in their lives. Necessary cookies are absolutely essential for the website to function properly. Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: . Verily, your own self has rights over you, so fast and break your fast, pray and sleep. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. Mashallah sister this was beautiful advice. What matters is how we deal with them. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. Pray five times regularly. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. All praise is due to Allah in every circumstance. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. How perfect are You! I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. In such cases, one may question why God (Allah) (SWT) allows this to happen. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". Source: Sunan al-Tirmidhi 3641, Grade: Sahih. I wish my parents were better role models. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. Source: Allah Almighty said: Verily, the believer is always in a good position with me. And then keep this in mind once the hardship passes, as well thats actually the hard part. Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. If he is weak in his religion, then he is tried according to his strength in religion. Life has its perks and problems working side by side. Views : Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. For more on this topic, you should read our earlier post on Forgiveness In Islam. Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. Jealousy is strongly discouraged in Islam. First, we must recognize that in Islam our physical bodies have a right overus, that we take care of our health, optimize our nutrition, get enough quality sleep, and physically exercise regularly. Verily, a servant is not destroyed unless he prefers his desires over his religion. (n.d.). decreased energy or fatigue. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. He can change your sorrow into happiness. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. This cookie is set by GDPR Cookie Consent plugin. For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. I have lost some relatives who were very dear to my heart. You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. 00:15:53. I long to enter paradise. Source: Jami al-Ulum wal-Hikam 2/468. When you make supplications and have patience, Allah will surely give you the fruitful results. Source: Sahih al-Bukhari 6071,Grade:Sahih. It came to a point where I felt as if I could not take much more. Talk to Allah more and more in your prayers and ask Him to heal you. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. Seeking blessings from relics of the righteous? It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. And thats how We rescue believers(21:88). UK Wholesale Certified Face Masks, Hand Sanitiser & PPE, British Wholesales - Certified Wholesale Linen & Towels, http://www.jamaat.net/ebooks/Fus/fus4_59.html, https://www.islamicboard.com/advice-mp-trials.html, https://www.islamicboard.com/advice-d-worship.html, https://www.islamicboard.com/mannersd-version.html, https://www.islamicboard.com/mannersser-allah.html. This means that humans are in an environment that is not normal for it. Anytime 24/7. . Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). They think it must be due to a sin that they committed in the past, which they haven't. This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. Media and social media, in particular, has brought in the limelight a lot of exposure to people. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned.
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